Eating in the Raw
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating rawaand changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement thatas been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. Youall learn: acWhat exactly raw food isaand isnataand how to integrate it into your diet acHow to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you donat have to deprive yourself acWhy raw food is not just for vegetarians or vegansaCarol eats meat, and so can you acThe differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you acAn ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with CrAume Anglaisearounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat. From the Trade Paperback edition.A Beginnera#39;s Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way Carol Alt. It seems like a pretty simple concept to me: ahealthy soil, healthy food, healthy peopleaawhich is also the slogan of the Rodaleanbsp;...
| Title | : | Eating in the Raw |
| Author | : | Carol Alt |
| Publisher | : | Clarkson Potter - 2010-10-27 |
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