Good Housekeeping Calorie Counter

Good Housekeeping Calorie Counter

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Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when youre trying to lose weight. Now it couldnt be easier to work out exactly whats in your food, with the Good Housekeeping Calorie Counter. This is a compact, comprehensive collection of up-to-date calorie information and nutritional data that you can use any time, and place, to help you make informed food choices. Clearly organized and easy to use, each food is listed according to average portion size, along with saturated fats, protein, carbohydrate, fat and dietary fibre for every one. Packed with thousands of entries, including fast food, takeaways and beverages, plus sensible, nutritional advice, the Good Housekeeping Calorie Counter is an essential companion for every health-conscious shopper.In fact, a calorie is a measure of energy, just as a kilo is a measure of weight and a mile is a measure of distance. In scientific ... This is your daily calorie allowance , which will produce a weight loss of 0.5a€“1kg (1a€“2lb) per week. Dona#39;t try to loseanbsp;...

Title:Good Housekeeping Calorie Counter
Author: Good Housekeeping Institute
Publisher:Pavilion Books - 2014-01-29

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